Blogger and cookbook author Toni Okamoto is back to make mealtime delicious， affordable， and easier than ever—with 100 vegan recipes for meal prep， one-pot and one-pan meals， make-ahead dishes， sheet pan suppers， and more。

When we're crunched for time， cooking something healthy and tasty often falls off our to-do lists。 But with a little planning （and some smart recipes）， eating well can fit into even the busiest lifestyle。 In this follow-up to her popular first book， Plant-Based on a Budget， Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and， of course， save you money， too！

In Plant-Based on a Budget Quick & Easy， Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey pre-made foods。 If meal prep isn't your jam， never fear; Toni offers so much more。 Chapters focus on time-saving strategies like make-ahead meals， one-pot or one-pan dishes， sheet pan dishes and casseroles， 30-minute mains， and even simple desserts。 Many recipes can be made oil-free， and Toni offers plenty of adaptations for your Instant Pot and air fryer。 You’ll find dishes such as:

• Freezer-Friendly Pancakes and Waffles
• Weeknight Pasta
• Spinach Alfredo
• Tater Tot Casserole
• One-Pot Veggie-Packed Potato Leek Soup
• Sheet Pan Ratatouille
• Spicy Peanut Udon Noodles
• Mini Pizza Bagels
• Chocolate Peanut Butter Bark

As the saying goes， time is money—and Plant-Based on a Budget Quick & Easy will save you both。